Rice, Grains, and Beans

White/polished rice is everywhere in Japan, but it is a little harder to find brown/whole grain rice. When you can find brown rice/玄米 in the supermarket, often there is only one brand to choose from (similarly whole grain pasta is not widely available in Japan). Specialty rice, such as red rice and black rice, can be found in some natural food stores. Below is an example of uncooked brown rice packaging.

Brown rice

 

 

 

 

 

 

It sounds odd, but you should check that the rice you want to buy is vegan. The rice below contains collagen, so it is not vegan (see the third ingredient – コラーゲン).

Rice with collagen - frontRice with collagen - back

 

 

 

 

 

 

 

You can also buy excellent bags of mixed rice, grains and beans to add to your regular rice when cooking it in a rice cooker. Below are some examples.

House Foods Group Rice Cooker Grains. Ingredients: Glutinous rice, black rice, corn, adzuki beans, barley, soba (buckwheat), Job’s tears, black soybeans, black sesame, sprouted brown rice, white sorghum, glutinous foxtail millet, glutinous common millet, amaranth.

House Foods Group House Foods Group - back

 

 

 

 

 

 

 

Koei Foods Rice Cooker Grains (10 Grains). Ingredients: Common millet, foxtail millet, corn, soba (buckwheat) seeds, mung beans, pearled barley, brown rice (domestic), black rice (domestic) rolled barley, amaranth.

Koei foods grainsKoei foods 2

 

 

 

 

 

 

 

Rice Cooker Grains. Ingredients: Mung beans, millet, buckwheat, rolled oats, regular brown rice (purple rice (Japan)).

Rice cooker mix - frontRice cooker grains - back

 

 

 

 

 

 

Grains/seeds like amaranth and quinoa can also be found in specialty stores and some grocery stores. For example:

Amaranth

 

 

 

 

 

 

 

These bags of quinoa, amaranth, and black rice were found at a Peacock grocery store.

20180630_190115 - copy

The following brand of premade quinoa salads are available at specialty and import stores. These three flavors are marked vegan on the package and can be eaten cold or heated in the microwave.

Cucina and Amore Quinoa Quick Meal (Mango & Roasted Pepper/Artichoke & Roasted Pepper/Spicy Jalapeno & Roasted Pepper):

Mango & Roasted Pepper (Ingredients): Quinoa, Piquillo Pepper, Mango, Sugar, Jalapeno, Cane Vinegar, Salt, Sunflower Oil, Onion, Lemon Juice, Lactic Acid, Parsley, Garlic, Cumin and Potato Starch.

Artichoke & Roasted Pepper (Ingredients): Quinoa, Artichoke, Sunflower Oil, Onion, Roasted Pepper (Red & Yellow), Lemon Juice, Salt, Parsley, Lactic Acid, Garlic, Citric Acid and Black Pepper.

Spicy Jalapeno & Roasted Pepper: Quinoa, Red Pepper, Sunflower Oil, Cane Vinegar, Potato Starch, Salt, Jalapeno, Hot Red Pepper, Black Pepper, Lactic Acid, Citric Acid, Garlic, Parsley and Spices.

The Basil Pesto flavor is not vegan as it contains dairy cheese.

quinoa ready meals

 

As for beans, adzuki beans and soy beans are the most common beans in Japan and can be found in regular supermarkets (dry or cooked). However you can still buy other types of beans, such as chick peas (garbanzo beans), kidney beans, and pinto beans. Below are some examples of dry beans available in Japan:

Adzuki beans:

Dry adzuki beansBack of dry adzuki beans

 

 

 

 

 

 

Soy beans

Cooked soy beans

 

 

 

 

 

 

 

Black soy beans

Black soy beans

 

 

 

 

 

 

 

Pinto beans/うずら豆

Pinto beansPinto beans label

 

 

 

 

 

 

The canned beans available in most supermarkets are small and relatively expensive. Below are some examples (120g three bean mix of chick peas, kidney beans and soy beans – about ¥100; and 110g black soy beans – about ¥160):

Three bean mixblack soy beans

 

 

 

 

 

 

 

The best and cheapest place to buy canned beans appears to be Gyoumu Supa, a wholesale supermarket chain. They sell large cans of chick peas and kidney beans for around ¥100.

Chick peasChick peas 2Kidney beans

 

 

 

 

 

 

 

You can also find various canned beans and lentils in foreign food stores. They are larger and more expensive (usually between ¥300 and ¥500). For example:

Lentils