Frozen Foods

Check our blog’s French Fries and Hash Browns section for information on these products.

Some items have ingredients where the source is unclear such as emulsifiers.

According to the product detail sheet for the following croquettes, information current as of November 2020, the emulsifier consists of glycerin fatty acid ester (グリセリン脂肪酸エステル), so it’s not clear if it comes from an animal source or not.

Co-op Crispy Coated Hokkaido Irish Cobbler Potato Croquettes/Co-op 衣サクサク北海道男爵のコロッケ. Ingredients: Vegetables (potatoes (grown in Hokkaido))(not genetically modified), onion), processed wheat flour product, sugar, vegetable oil, salt, spice, coating (panko, processed wheat flour product, wheat flour, vegetable oil, salt, starch, soybean flour, sugar, spice)/thickener (guar gum), emulsifier.

Product contains wheat and soybeans.

Made in a factory that produces items that include eggs and dairy components.

Co-op Hokkaido Potato Croquettes    Co-op Hokkaido Potato Croquettes back of package

These two frozen meals are both different flavors of doria, a Japanese western-style rice casserole with a creamy white sauce. Both were found in a branch of Life Supermarket in Tokyo in August 2020. Both the price tags read “animal ingredients not used/動物性原料不使用.” “Green’s Vegetarian” is also printed on the ingredient panel in English- the name of a popular online shop selling vegan and vegetarian foods.

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• Green Culture Soymilk Cream Doria/豆乳クリームドリア. Ingredients: Rice (domestically produced), soymilk, carrot, onion, soymilk cheese (soymilk, rice flour (using domestically produced rice), vinegar, rapeseed oil, miso, salt, beet sugar, starch hydrolyzate, agar, black pepper), broccoli, rapeseed oil, rice flour (using domestically produced rice), wheat-free soy sauce, dried shiitake mushroom, salt, miso, beet sugar, black pepper, powdered kombu, garlic powder, nutmeg/processed starch, coloring agent (turmeric).

Product contains soybeans.

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• Green Culture Soymilk Curry Doria/豆乳カレードリア. Ingredients: Rice (domestically produced), onion, soymilk cheese (soymilk, rice flour (using domestically produced rice), vinegar, rapeseed oil, miso, salt, beet sugar, starch hydrolyzate, agar, black pepper), curry roux (vegetable oil (palm oil, safflower oil), rice flour (using domestically produced rice), sugar, curry roux, salt, potato starch, other), carrot, broccoli, granulated soy protein, wheat-free soy sauce, rapeseed oil, salt, powdered kombu, beet sugar, yeast extract/processed starch, coloring agent (turmeric).

Product contains soybeans.

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Costco carries Paramount Lentil & Carrot Burgers. The product has the Vegetarian Society “Vegan Approved” mark on the front.

• Paramount Lentil & Carrot Burgers. Ingredients: Lentils, carrots, onions, pea flour, spring onions, tomato puree, modified starch (E1442), rapeseed oil, salt, garlic, cumin, coriander, black pepper, cayenne pepper.

Online purchase link: CostCost21+ Rakuten shop

Paramount Lentil & Carrot Burgers    Paramount Lentil & Carrot Burgers back of package (2)

Sanmaruko Hokkaido Croquettes are manufactured in the same facility as items containing egg, dairy, shrimp and crab. They are free of milk and egg per the website (English).

We were not able to review the ingredient list of the pumpkin flavor, only curry, potato, and vegetables.

• Sanmaruko Hokkaido Croquette, Curry/サンマルコ 北海道の味男爵コロッケ カレー. Ingredients: Vegetables (potato, onion, carrot), sugar, panko breadcrumbs, granulated soy protein, vegetable oil, soy sauce, curry powder, salt, grated garlic, wrap (panko breadcrumbs, wheat flour, vegetable oil, powdered starch syrup, soy flour, granulated soy protein, modified starch), polysaccharide thickener, emulsifier, baking powder, caramel coloring.

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• Sanmaruko Hokkaido Croquette, Potato/サンマルコ 北海道の味男爵コロッケ 男爵. Ingredients: Vegetables (potato, onion), starch syrup, sugar, panko breadcrumbs, vegetable oil, salt, brewed vinegar, spices, wrap (panko breadcrumbs, wheat flour, vegetable oil, powdered starch syrup, soy flour, granulated soy protein), modified starch, polysaccharide thickener, emulsifier, baking powder.

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• Sanmaruko Hokkaido Croquette, Vegetables/サンマルコ 北海道の味男爵コロッケ 野菜. Ingredients: Vegetables (potato, onion, carrot, corn, green peas), panko breadcrumbs, sugar, starch syrup, vegetable oil, salt, wrap (panko breadcrumbs, wheat flour, vegetable oil, powdered starch syrup, soy flour, granulated soy protein, modified starch, polysaccharide thickener, emulsifier, baking powder.

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The grocery store chain Gyomu Super (English) offers a wide variety of inexpensive products, including a variety of frozen sides. The products shown below were all purchased at Gyomu Super.

The following product is made with gobō, greater burdock root, so they’re a kind of fried vegetable stick.

• Fried Gobō/業務スーパーごぼう唐揚げ. Ingredients: Gobō, salt, batter (flour, cornstarch, potato starch, salt, sugar, soy protein, spice, glucose), frying oil (soybean oil)/seasonings (amino acids, etc.), leavening agent.

Processed on the same production line as items containing yamaimo and sesame.

fried gobo gyomu super    fried gobo gyomu super back of package

• La Canasta Tortillas de Trigo are available in the frozen foods section of some Gyomu Supa stores. Check our Pizza Crusts, Pizza, Tortillas, Naan section for photos and information about this product.

• Napoli-Style Pizza Crust/ナポリ府ピザクラスト is available in a five-pack in the frozen foods section of some Gyomu Supa stores. Check our Pizza Crusts, Pizza, Tortillas, Naan section for photos and information about this product.

• Sesame Dango/ごま団子. Ingredients: Sweet red bean paste (adzuki beans, sugar, vegetable oil), glutinous rice flour, wheat starch, sesame, sugar, vegetable oil.

Product contains wheat, soybean, and sesame.

Products containing egg, dairy, shrimp, crab, squid, beef, chicken, pork, gelatin, and other ingredients are made in the same production process.

gyomu super goma dango front of package    gyomu super goma dango back of package

The package of these made-in-Taiwan pancakes recommends them for breakfast or a snack. It also states that they should be cooked as-is (without adding oil) and you can add salt or pepper.

The basil flavor is a “maybe,” as it lists shortening of indeterminate origin. It was found in February 2021 and the package seems to indicate that this particular flavor is new- “new tastes” is printed on the front of the package in English.

• Basil Cake/薄焼き餅(ビン) バジル入り. Ingredients: Flour, basil, soybean oil, sesame, shortening, salt, yeast/leavening agent.

Product contains wheat, soybean, and sesame.

Basil Cake    Basil Cake back of package

• Spinach Cake/薄焼き餅(ビン) ほうれん草風味. Ingredients: Flour, soybean oil, green onion, sesame, spinach, salt.

gyomu super spinach pancakes front of package    gyomu super pancakes spinach back of package

• Spring Onion Cake/薄焼き餅(ビン). Ingredients: Flour, soybean oil, green onion, sesame, salt.

gyomu super pancakes front of package    gyomu super pancakes back of package

Vegetable kakiage is a kind of tempura.

• Vegetable Kakiage/野菜かき揚げ. Ingredients: Vegetables (onion, sweet potato, carrot, green beans), batter (wheat, cornstarch, sugar, salt, processed powdered oil, dried sea lettuce), frying oil (soybean oil)/leavening agent, seasoning (amino acids, etc.), coloring agents (carotene, turmeric).

Per customer service, the processed powdered oil is palm oil.

gyomu super yasai kakiage

gyomu super yasai kakiage back of package

Vegetable Croquettes/野菜コロッケ, also from Gyomu Super, are not vegan. The package says “contains dairy/一部に~乳成分.”  Per the manufacturer’s customer service, whole milk powder is used in the ingredients (not just as cross-contamination).

gyomu super yasai croquette    gyomu super yasai croquette ingredients