Bread and Bakery Products

Almost all bread in Japan contains egg and/or dairy products. This makes it very challenging and often impossible to find vegan bread in supermarkets. Convenience stores do not have any known vegan bread products. The same goes for cookies, cakes, muffins and other bakery products. Although you will not find vegan cookies in the bakery department, there are some prepackaged cookie options in the snack sections of some supermarkets- check our Snack Foods section for more information on these.

On July 1, 2020, Yamazaki released vegan breads and soymeat burgers, certified vegan by VegeProject Japan.

The products are:

•  Vegeburger (soymeat & tomato sauce)/べジバーガー ソイミート&トマトソース
•  Vegeburger (soymeat & teriyaki sauce)/べジバーガー ソイミート&テリヤキソース
•  Vegan Roll (strawberry and margarine)/ヴィーガンロール いちごジャム&マーガリン
•  Vegan Roll (chocolate cream)/ヴィーガンロール チョコクリーム

The burgers have palm oil per customer service.

The product is available at some shops in Kanagawa, Ibaraki, Tochigi, Tokyo, Chiba, Nagano, and Saitama that are listed in this Vegetime article (Japanese). If it does well, there’s the possibility of it being carried more widely.

Additional information about the emulsifier, etc. is compiled here (Japanese) by someone who contacted customer service.

Yamazaki certified vegan products


There are various types of naan and at least one type of paratha on the market. Check our Pizza Crusts, Pizza, Tortillas, Naan section for photos and information about these types of products.

You may be able to find rice bread, aimed at people with allergies or gluten intolerances, in some supermarkets. Here is an example.

Tainai Niigata Koshihikari Bread/タイナイ 新潟産コシヒカリパン. Ingredients: Rice flour (non-glutinous rice grown in Niigata), edible olive oil, sanontou brown sugar, fresh yeast, salt, trehalose, pH adjusting agent (sodium acetate), thickener (HPMC).

Marked “gluten not used/グルテン不使用” and “for toast/トースト専用.”

The product was manufactured in a factory that does not handle products containing the 27 specified allergens.

20190821_204244 (2)    20190821_204239 (2)


Some online shops and the occasional store have vegan pancakes or vegan pancake mix.

Alishan Vegan Pancake & Waffle Mix. Ingredients: Organic unbleached flour, sugar, organic whole wheat pastry flour, baking powder, salt.

Photo from website.

Alishan vegan pancake mix

Co-op supermarkets sell a 7-allergen-free pancake mix. Recipes for pancakes and doughnuts using the mix are provided at the product page (Japanese). More detailed information about the ingredients is given here (Japanese).

•  Co-op Smile Dish Pancake Mix/Co-op Smile Dish 7品目を使わない パンケーキミックス粉 300g(150g×2袋). Ingredients: White rice flour (white rice (domestic)), beet sugar (sugar beet (not genetically modified)), potato starch (not genetically modified), germinated brown rice flour (germinated brown rice (domestic rice)), salt/processed starch, leavening agent.

Photo from website.

Co-op Smile Dish Pancake Mix

GRØN sells a variety of vegan protein powders online, as well as this protein pancake mix.

GRØN Pancake Mix & Protein. Ingredients: Rice Flour / Soy Protein (Non GMO) / Sugar Beet Molasses / Cane Sugar / Baking Powder (Aluminum Free).

Photo from website.

Gron Pancake Mix & Protein

Marin Foods sells vegan hotcakes online, as well as has occasional sales at their factory outlet in Osaka.

The 4 hotcakes are premade and come frozen, with 2 packets each of maple-flavored syrup and vegan butter. Since they can be heated in a microwave, this might be a contender for food to take on a trip, if you’re staying in an accommodation with a kitchen.

• Marin Foods Vegan Hotcake/ヴィーガンホットケーキ. Ingredients: [Hotcake] rice powder, soft brown sugar, vegetable oil, fructose, chickpea flour, carrot juice (concentrated carrot and lemon juice), salt, processed starch, baking powder, cellulose, stabilizer (guar gum), spices, emulsifier [Syrup with Maple] soft brown sugar, starch syrup, maple syrup, spices [Margarine] vegetable oil, refined processed oil, salt, spices, emulsifier, coloring (carotin)

Free of the 27 allergenic ingredients.

The same facility produces products that use wheat, egg, milk and soybean.

They can be purchased here (Japanese).

20191226_175851.jpg    20191226_175937

Marin Foods also makes a 2-piece vegan hotcake set, just without the vegan butter and maple-flavored syrup packets.

Marin Foods Vegan Hotcake/ヴィーガンホットケーキ. Ingredients: Rice powder, soft brown sugar, vegetable oil, fructose, chickpea flour, carrot juice (concentrated carrot and lemon juice), salt, processed starch, baking powder, cellulose, stabilizer (guar gum), spices, emulsifier.

Free of the 27 allergenic ingredients.

The same facility produces products that use wheat, egg, milk and soybean.

Photo from website.

They can be purchased here (Japanese).

marin foods vegan hotcake 2 pieces

The source of the powdered oil in the following gluten-free pancake mix is not listed, so it’s unclear if it’s from plant or animal sources. It makes pancakes with 10 grams of protein each. It can be ordered from the Marukome online shop or Amazon Japan.

Marukome Daizu Labo Delicious Soybean Flour Pancakes/マルコメ ダイズラボ 大豆粉でおいしいパンケーキミックス. Ingredients: Soybean flour (manufactured domestically), potato starch, sugar, soybean protein, powdered oil, rice miso powder/modified starch, leavening agent, thickening agent (hydroxypropyl methylcellulose, alginate ester), flavoring.

Product contains soybeans.


Marukome Daizu Labo Pancake Mix

•  Matsuda’s Vegan Mix makes wonderful vegan pancake mixes you can buy online, including pumpkin and coconut flavors. All you need to do is add water (plus oil if you wish). All ingredients are from Japan, except for the coconut powder which is from Philippines. The mix is hand-packed at a small welfare facility in Gifu prefecture. Click here to check out their website (in English).

matsuda's vegan mix

You are meant to add egg and milk to the following pancake mix, found at Aeon, but you can veganize it by adding substitutes for both. Try using chia seeds as a substitute for the egg and soy or almond milk instead of dairy milk.

Mitake Shokuhin Soybean and Rice Flour Pancake Mix/みたけ食品大豆粉と米粉パンケーキミックス. Ingredients: Non-glutinous rice (domestic), granulated sugar, soybeans (domestic) (not genetically modified), baking powder.

soybean flour and rice flour pancake mix front of package (2)    soybean flour and rice flour pancake mix back of package

•  Mutenkaya (meaning Additive-Free Shop) has a variety of pancake mixes made with spelt, an ancient grain, available for purchase online. The mixes can be made only with water (or with non-dairy milk, if you prefer). They have plain, plain (roughly ground), cacao, and matcha flavors.

Hokkaido organic spelt pancake mix    Rough ground spelt pancake mix

Premium cacao pancake mix    Matcha pancake mix

roughly ground spelt pancake

Upbeet Tokyo, the vegan sweets stall specializing in doughnuts and “cheesecakes” which appears at Tokyo’s Aoyama Farmer’s market, as well as cafes in Tokyo, carries a pancake mix as an online exclusive product.

Upbeet Oatmeal & Malted Rice Pancake Mix/オートミールと米麹のパンケーキミックス. Ingredients: Organic oatmeal, white sorghum powder, coconut sugar, malted rice, baking powder, salt.

Photo from website.

Upbeet pancake mix


Possibly vegan puff pastry is not very common in Japan. The one brand that appears to be on the mainstream market is Mantinga, available in Gyomu Supa supermarkets. The Japanese ingredient list is vague, stating it includes “fat spread/ファットスプレッド,” but the ingredient list is provided in other languages, including Russian.

The ingredient list below is translated from the Russian courtesy of @veganfoodiecooks (English), a great source of vegan recipes made using ingredients that are commonly found in Japan.

E-numbers 471 and 322 show as possible animal origin per (English).

Mantinga Tesla puff pastry. Ingredients (allergens are written in cursive): Wheat flour, drinking water, vegetable oils: palm and rapeseed; sugar, iodized edible salt, emulsifiers: E471, E322; salt, acidity regulator E330, aromas, color E160e.

Possible traces of eggs, soy, almonds, hazelnuts, sesame, milk products.

It contains gluten.

tesla puff pastry front of package

tesla puff pastry back of package


As of May 2020, Costco is carrying the EatPastry Vegan Cookie Dough in Chocolate Chip. More details about the product can be found at LiveKindly (English).

To find other vegan bread/bakery products you could try the following.


Bread shops seem to be everywhere in Japan and most display allergen information for their products. This makes it easy to identify bread that does not contain egg or dairy products, however the bread may still contain shortening, lard or other animal products. To be sure, it is a good idea to ask the staff.

French bread loaves may be vegan but check the ingredients.

Some bakeries sell special allergen-free products like bread and cakes, and these are often vegan. For example, Takaki Bakery in Hokkaido sells bread and cakes that do not contain egg and milk. Chez Watanabe in Shizuoka Prefecture also sells non-allergen cookies and cakes. Below are some examples of non-allergen cookies from Chez Watanabe. However, allergen-free cakes may not necessarily be vegan- for example, the allergen-free cake from Chateraise contains gelatin.

Non-allergen cookies







It is still a good idea to check the ingredients with staff, as many non-allergen products contain margarine (which may contain gelatin etc) and/or honey.


This bakery chain labels the products that are free of milk, egg, etc.


This bakery chain has one option at some branches that’s certified vegan by the organization Vege Project Japan:

Bamboo charcoal curry bread

20181015_195937 (2)  20181015_200132


As of 2018, the paper bag the batard was put into read, in English, “We want to tell you what our product contains: flour, water, yeast and salt. We also want to tell you what it does not contain: no fats, no chemical preservatives, no sugar, no milk products, no coloring agents.”


You may be able to find imported vegan bread in foreign food stores, like this Delba 5 Grain Bread (nice that the ingredients are in English too).

German bread









This vegan sweet potato bread was in a small store in a shopping area near a train station. The shop also sold things like bento boxes, salads and rice balls.

Sweet potato bread. Ingredients: Wheat flour, sweet potato, sugar, salt, baking soda, alum.

Sweet potato breadSweet potato bread ingredients








You might be lucky enough to have an organic/natural food store near you. Check whether it sells vegan bread like this (you can also check online).

Marumo Loaf Bread. Ingredients: Wheat flour, processed brown rice, beet sugar, grape seed oil, processed wheat bran, processed rice bran, soy milk, bread yeast, okara (soy pulp), dietary fiber, wheat protein, salt, mannan (a plant polysaccharide), malted rice, acerola (Barbados cherry) powder.

Manufactured in a facility that also makes products containing egg and milk.

Plant breadPlant bread ingredients







Jacob’s Pita – Grov Pita Bread. Ingredients: Wheat flour, whole wheat flour, salt, yeast, vinegar, sugar, vitamin C. Note: manufactured in a facility that also makes products containing egg and milk.

Grov pitaGrov pita ingredients








Many of the websites mentioned in the the online stores section of this website sell vegan bread, cookies, cakes, etc.


If you will be in Japan for longer than the shortterm, you might consider investing in a bread maker. They can also frequently be found in secondhand shops, called “recycle shops” in Japan, at affordable prices. There are also recipes for making bread in rice cookers, like this one from Vegan Recipes Japan for bread rolls (English). It can also be made with whole wheat flour.


Below are details about some of the known bread options in supermarkets that are confirmed to or appear to possibly have no animal ingredients.

You may be able to find some sort of option at AEON and AEON-affiliated stores.


On top of the Mitake Shokuhin Rice Flour and Pancake Flour Mix/みたけ食品大豆粉と米粉パンケーキミックス shown above, the following breads and cake may be available in some AEON and AEON-affiliated supermarkets.

Bio Haferbrot imported German bread turns up both in AEON-affiliated stores and also in health food stores.

• Bio Haferbrot/ビオ ハーファーブロート. Ingredients: Organic whole grain rye, organic oats, organic oat bran, organic sunflower seeds, salt.

Product made in a factory that also handles dairy, walnuts, soybeans, and sesame.

20190821_204250 (2)    20190821_204256 (2)

• French Bread Loaf/フランス食パン. Ingredients: Wheat flour, mixed flour (wheat flour, wheat processed product (dried fermented wheat flour), yeast extract powder, malt extract powder, salt) yeast, salt, malt extract, antioxidant (vitamin c). Product contains wheat.

53270812_787571314961898_6762261102282670080_n (1)

Pasco Choujuku Foccacia/ 超熟フォカッチャ. Ingredients: Wheat flour (domestically produced), olive oil, ferment, salt, sugar, brewed vinegar, bread yeast, malt extract, rice flour.

Product contains wheat and dairy.

This product has a “contains dairy” warning on it. According to the company, people with allergies should beware because products containing dairy are made in the same factory, so it might contain dairy as cross-contamination, but they stated that this product does not contain dairy or any animal products as part of the actual ingredients.

IMG_0630 (2)    IMG_0631 (2)

Pasco Oven-Baked Baguette with Domestic Wheat/窯焼きパスコ 国産小麦のバゲット. Ingredients: Flour (manufactured in Japan), ferment, salt, baker’s yeast, malt extract, rice flour.

Product contains wheat.

However, the Pasco Oven-Baked Mini Baguette/窯焼きパスコ 国産小麦のミニバゲット contains honey/はちみつ.

20190615_115652 (2)

20190615_115659 (2)

• Pasco Steamed and Baked Campagne Bread/PASCO 蒸し焼きパスコ カンパーニュ. Ingredients: Wheat flour, liqueured raisins, walnuts, whole wheat flour, ferment, sugars, table salt, bread yeast, olive oil, brewed vinegar, malt extract, rice flour/processed starch. (Contains wheat and walnuts.)

Uses domestically produced wheat.

51940897_776401849412178_3119897881998262272_n.jpg    51820001_773933472992349_8961568946662670336_n.jpg

These small bread rolls are imported from France.

• 4 Pc. Petit Pains/お家で焼き立てパン プティパン. Ingredients: Wheat flour, yeast, salt, fermented starter, malted wheat flour, antioxidant (vitamin C).

Items containing dairy and soba are produced in the same factory.

4 petits pains (2)

4 pc petits pains back of package (2)

4 pc petits pains out of package (2)

• 6 Pc. Petit Pains/お家で焼き立てパン ミニパン. Ingredients: Wheat flour, yeast, salt, fermented starter, malted wheat flour, antioxidant (vitamin C).

Items containing dairy and soba are produced in the same factory.

petits pains (2)

petits pains ingredient list (2)

petits pains out of package (2)

It’s not clear how the enzymes in the following bagels spotted at Aeon are produced. The blog, quoting from the Vegetarian Resource Group (neither are Japan-specific) says enzymes in bread may or may not be vegan.

• Plain Bagels/プレーンベーグル. Ingredients: Flour (domestically produced), mixed flour (sugar, salt, wheat flour, bread yeast), sugar, bread yeast, wheat protein, molasses, malt extract, yeast extract/vitamin C, enzymes.

Product contains wheat.

Aeon Plain Bagels 2 (2)    Aeon Plain Bagels (2)

This TopValu Fluffy Rice Bread was found in the allergy section of an AEON supermarket.

• TopValu Fluffy Rice Bread/トップバリュおこめでつくったふんわりパン. Ingredients: Rice flour [Uruchi rice (domestically produced)], sugar, edible rice oil, fresh yeast, salt/processed starch, trehalose, thickener (HPMC, guar gum), emulsifier, antioxidant (vitamin E).

Made in the same production process with items containing soy.

Per the Aeon website as of February 2020, this product uses beet sugar (not genetically modified). It is unknown what the emulsifier is made of.

TopValu Fluffy Rice Bread front of package    84621798_2567206066871374_8480225201521426432_o

There is one flavor of cake available at some Aeon stores, the Fromage Cake without Egg, Milk or Wheat/乳・卵・小麦粉しようしていないフロマージュ, that according to the company who makes it, does not contain insect or animal ingredients (フロマージュにつきましては動物および昆虫由来原料は使用材料の規格書上で使用がないことを確認いたしました). Although the person who inquired specifically asked if it was vegan, they did not use that word in their response.

The company is called Fruits Life and it makes some vegan products, like a gluten-free vegan pizza, that are available online.

•  Fromage Cake without Egg, Milk or Wheat/乳・卵・小麦粉しようしていないフロマージュ. Ingredients: Soymilk whipped cream (vegetable oil, soymilk, other) soymilk processed product (soymilk, vegetable oil, other), sugar, soymilk, tapioca flour, rice flour, edible vegetable oil, edible processed oil, pineapple sauce, salt, coconut milk/ leavening agent, thickener (polysaccharide thickener, processed starch), emulsifier, sorbitol, acidulant, flavoring, pH stabilizer, stabilizing agent (processed starch, soybean polysaccharide, pectin), spirits, trehalose, coloring agents (carotenoid, annato).

aeon cake front of package 2    aeon cake resized

The Montblanc and Matcha flavors of the cake may also be free of animal ingredients.

The sign for the Montblanc cake states it is gluten-free (グルテンフリー).

• Montblanc Cake without Egg, Milk or Wheat/乳・卵・小麦粉しようしていないフロマージュ. Ingredients: Soymilk whipped cream (vegetable oil, soymilk, other), chestnut paste, anko bean paste, sugar, soymilk, tapioca flour, rice flour, soymilk processed product (soymilk, vegetable oil, other), edible vegetable oil, edible processed oil, powdered sugar, coconut milk, liqueur, salt, agar/flavoring, leavening agent, sorbitol, emulsifier, pH stabilizer, stabilizing agent (processed starch, soybean polysaccharide, pectin), thickener (polysaccharide thickener, processed starch), trehalose, spirits, coloring agents (annato, carotenoid, caramel).

aeon montblanc cake sign (2)  aeon montblanc cake

aeon Montblanc cake back of package

• Matcha Montblanc without Egg, Milk or Wheat/乳・卵・小麦粉しようしていない抹茶モンブラン. Ingredients: Soymilk whipped cream (vegetable oil, soymilk, other), red bean paste, soymilk, sugar, tapioca flour, rice flour, processed soymilk product (soymilk, vegetable oil, other), matcha, edible vegetable oil, edible processed oil, chlorella, processed agar, (powdered corn syrup, agar), salt, coconut cream/emulsifier, sorbitol, leavening agent, stabilizing agent (processed starch, polysaccharide thickener, soybean polysaccharide, pectin), flavoring, thickener (polysaccharide thickener, processed starch), spirits, pH stabilizer, trehlose, coloring agents (annato, carotenoid).

Product contains soybeans.

The other two flavors of this cake that have been spotted in stores, Shortcake without egg, milk or wheat/乳・卵・小麦粉しようしていないショットケーキ and Strawberry Montblanc without egg, milk or wheat/乳・卵・小麦粉しようしていない苺モンブラン are not vegan as they both contain lac/ラック, which is made from insects.

aeon cake front of package    aeon cake front of package 3.jpg


• Crunchy Light Baguette/サクサクかるい食感バゲット. Ingredients: Wheat, sourdough starter (wheat flour, water), yeast, salt, barley malt flour. (Product contains wheat.)

Vegana No Japao reports that sourdough starter/サワー種 can come from animal-derived lactobacillus in Japan. We don’t have any information on how the sourdough starter in this product is made.


• Sala’s Organic Soft French Sliced Bread/オーガニックソフトフランス(スライス). Ingredients: Organic wheat flour, organic sugar, yeast, salt.

• Sala’s Organic Whole Grain Ring Bread/オーガニック全粒リングパン. Ingredients: Organic wheat flour, organic whole wheat flour, organic sugar, yeast, salt.

• Sala’s Organic Pain Complete/オーガニック コンプレ. Ingredients: Ingredients: Organic wheat flour, organic whole wheat flour, organic sugar, yeast, salt.


There are some organic anpan available.

• Vegan Organic Bread filled with Sweetened Beans (Anpan)/オーガニック ブレッド こしあんぱん.  

• Vegan Organic Bread filled with Sweetened Beans and Kabocha Squash (Anpan)/オーガニック ブレッド かぼちゃあんぱん.



Costco in Japan has been reported to have a few bread choices without animal ingredients. It’s necessary to have a membership to shop there.

• Kirkland Signature Organic Loaf/Pain Biologique 

Has 21 whole grains and seeds.

• Variety Bagels/バラエティーベーグル

Except for cheese and honey wheat.


Busco Plain Bagels/バスコ べーゲル. Ingredients: Wheat flour, sugar, salt, wheat gluten, yeast, polysaccharide thickener, enzyme, vitamin C.

Marked “made in the New York” and “no milk, no butter, no egg” on the website.

Lopia bagels (2)

• Maheso Churros/チュロス. Ingredients: Churros: Wheat flour, vegetable oil, salt/baking powder, polysaccharide thickener (xanthan gum), emulsifier. Cinnamon sugar: Sugar, cinnamon.

Made in Spain.

May have cross-contamination from products containing ingredients including milk, egg, and seafood including fish, crustaceans and molluscs.

The Maheso website states that this product uses emulsifier E742e. The ingredient checker website states that E742e are “mono- and diacetyl tartaric acid esters” and that “because the E472 family is derived from Glycerine (Glycerol) (see E422 above), they may contain animal fats.” also states that “chicken lysozyme and whey may be used in the manufacturing process” when making xanthan gum.

However, this product is available on the Green’s Vegetarian Rakuten Ichiba shop. For those who do not live in Japan, products sold on Rakuten Ichiba can be shipped to other countries via Rakuten Global Express (English).

Lopia Churros (2)  lopia churros back of package.jpg


Although it isn’t the most commonly found type of bread on the market,  rice bread without milk or egg can sometimes be located. These types of products are generally aimed at people with allergies. The following example is from an upscale supermarket chain called Seijo Ishii. It’s marked “gluten-free,” “milk-free” and “egg-free” in English. Marked “does not contain the 28 allergens” in Japanese on the package, “28品目を使用しておりません.”

• Delicious Baked Rice Bread for Toast/焼いておいしいおこめパン トースト専用. Ingredients: Rice flour (non-glutinous rice (Niigata), rice oil, sugar beet sugar, fresh yeast, salt/trehalose, pH adjusting agent (sodium acetate), thickener (HPMC).

87172269_2569705696619612_5392889102976679936_n    89608475_2569705716619610_101286989675888640_n

The following sweet bean paste-filled bread needs to be heated before eating. It can be found at some Seijo Ishii stores or ordered at the link below. It says “gluten-free,” “egg-free,” and “dairy-free” in English on the package.

It’s in Maisen’s “vegetarian” section on their website. Unfortunately the  plain doughnuts in the “vegetarian” section contain fish-derived collagen. No other animal-derived ingredients are apparent from reading the ingredient list of the items in that section, but Maisen does not disclose on the website what their emulsifier is made of, only stating it does not have dairy. Only their brown rice ramen is specifically marked animal-ingredient-free.

Maisen Genmai (Brown Rice) Anpan/おいしい玄米アンパン. Ingredients: Brown rice flour (domestic), red bean paste, beet sugar, edible oil (rice oil), fresh yeast, salt, trehalose, thickener (HPMC), emulsifier.

Photo from website.

Maisen Genmai Anpan

Takaki Bakery’s products may be found at Seijo Ishii, Aeon, Maxvalu, Ito Yokado and Life supermarkets.

Per the company, the processed oil and vitamin C in the following product are from plant sources. The processed oil contains palm oil.

Takaki Bakery Red Bean & Glutinous Wheat/北海道小豆&もち麦(4). Ingredients: Flour (domestically produced), sweetened adzuki beans, sugar, pearl barley, reduced starch syrup, starch, processed oil, bread yeast, wheat protein, salt, vinegar/sorbitol, pH adjusting agent, thickener (alginate), vitamin C.

Product contains wheat.

Products containing wheat, eggs, dairy, and peanuts are processed on the same factory line.

20190821_204358 (2)    20190821_204347 (2)

Per the company, the shortening, processed oil, vitamin C, and vitamin E in the following product are all from plant sources. The first two contain palm oil.

Takaki Bakery Soymilk Bread/しっとり豆乳ブレッド. Ingredients: Flour (domestically produced), soymilk, sugar, shortening, adjusted soymilk, reduced starch syrup, bread yeast, processed oil, salt, vinegar/trehalose, pH adjusting agent, vitamin C, antioxidant (vitamin E).

Product contains wheat and soybeans.

Products containing wheat, eggs, dairy, and peanuts are processed on the same factory line.

ブレッドtakaki bakery しっとり豆乳

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